I ran for 10 MIN, walked 5 MIN then ran 10 MIN and walked 5.... the gym I go to has individual tvs and when I was walking my final 5 MIN out, the Olympic runners started their run.
It was enough to get me to run another 10 MIN.
So, all together, 45 MIN on the treadmill and just over 3 miles all together.
All that to say, I think I'm signing up for the RAD run... :).
-mrp-
Ps: I have more thoughts on running, but I'll save them for another entry.
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1 comment:
3 miles in 45 minutes to for newbie runner! we will have no problems with the color me rad 5k. :)
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